how to get a small waist and flat stomach

Try to chew more slowly and thoroughly when you eat.Also try to fill at least half the plate with vegetables. That way, your plate will look like it's heaped with food, but you're actually eating less than you normally would. One good trick is to use smaller plates when you eat meals.If you're eating regular, healthy snacks throughout the day, this shouldn't leave you feeling hungry. You should eat just enough until you feel full, then stop. Rather than eating the wrong kinds of foods, many people just eat too much of the right foods. Some foods high in sodium include soy sauce, restaurant meals, MSG, cured meats like pepperoni and salami, ham, bacon, sauces, and snack foods.

Switch regular table salt for kosher or sea salt, which is lower in sodium. Whenever possible, try replacing high-sodium foods with healthier options. Sodium causes your body to retain water, which causes you to look bloated - especially around your abdominal region. NASM Certified Personal Trainer Expert Interview. Just stay away from the trans fats found in processed foods and baked goods. Not all fat is bad you know! The monounsaturated fats found in avocados, nuts, olive oil, and fish oil are actually very good for you, as are the polyunsaturated fats found in seed oils. Avoid products high in fat like ice cream and hard cheeses. Good dairy options include milk, yogurt, and cottage cheese. Look for labels that say '100% whole grain' or '100% whole wheat' and not just 'wheat flour.' Whole grains keep you fuller longer, which can help with weight loss and getting a flat tummy. Beans, nuts, and lean meat are good for you.

Here are some simple changes you can make: However, it's not recommended that you go cold turkey - try to ease into a healthy diet by slowly, but consistently replacing the bad with the good. Just by making this simple switch, you'll see a world of difference to your stomach. There's no real secret when it comes to having a flat-tummy friendly diet - you simply need to eat more healthy foods like fruits, veggies, and whole grains, and cut down on junk food, like candy, chips and fast food.

How to get a small waist and flat stomach